3 Ways to Reduce Home Allergens
Allergy symptoms such as a runny nose, stuffy nose, sneezing, coughing, and red, itchy eyes signal the return of allergy season. Allergies can hit at any time of year, both inside and outside the house.
Seasonal allergies may make you feel this way, or you may suffer from sniffles throughout the year as if you have chronic allergies. Nevertheless, you may ask yourself if your home may be causing your allergies. Yes, allergies may be caused by your home!
There are, however, methods for eliminating or reducing allergies in your house. This article will show you how to eliminate allergens from your home, bedroom, bathroom, etc.
1.Keep Dust Mites at Bay
Keep your home’s surfaces tidy and free of clutter. Bare flooring and walls are optimal in the bedroom, where you spend one-third of your time.
If at all feasible, avoid using wall-to-wall carpet. You can utilize low-pile carpets or washable throw rugs in your home if you have them.
Don’t use a lot of draperies or overstuffed fabric furnishings. You should dispose of your old drapes and blinds and replace them with washable or roll-down shades.
Make sure your mattresses, pillows, and box springs are protected from allergens using zippered or plastic coverings. You can significantly reduce dust mite exposure thanks to these coverings.
Allergy problems are lessened more effectively by encasing mattresses than air cleaners. Use water at least 130 degrees Fahrenheit to wash your bedding, stuffed animals, and exposed pillows. To get rid of dust mites, put them in a high dryer cycle.
2.Do Not Neglect Your Filtration Systems
Make sure the filters you already have, such as those in your air conditioning units or your central heating and air conditioning system, are in excellent shape and clean before buying new ones.
Determine whether or not they’re the best fit for the position. If you don’t already have them, you may get them as stand-alone room units or as part of your home’s central heating and air conditioning system.
Air purification using a HEPA filter is recommended in a single room alone. Ensure that your room’s CADR (clean air delivery rate) is adequate.
It’s possible to transform your home’s central heating and air-conditioning system into a whole-house air filter by simply upgrading the air filter.
3.Look into Allergen-Proof Flooring Options
Allergy sufferers will appreciate the natural beauty of wood and tile floors. According to David Corry, M.D., professor of medicine in allergy, immunology, and rheumatology at Baylor College of Medicine in Houston, mold is the biggest concern inside for many people, except for cigarette smoke.
Mold may sneak into your airways, start growing, and raise your risk of asthma, allergies, and chronic sinusitis even if you aren’t sensitive to it.
Short- or no-pile rugs are ideal if you’re a rug fanatic. (Allergens are trapped in thick, fluffy carpets.) Polypropylene or sisal quick weaves are long-lasting and easy to maintain. According to Corry, wool is another option since it is more resistant to mold than synthetics.
Wrapping Up
It’s essential to maintain your house free of dust mites, mold, pet dander, and other environmental allergens to breathe easily and keep seasonal and perennial allergies at bay. Follow the aforementioned tips to reduce home allergens.